Track Every Exercise

Utilizing movements, orientation of weights and your body in 3D space, the WurQ system automatically recognizes 70+ exercises. It then detects when you start and finish each movement, breaking your training session into a workout log.

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  Exercises, Reps, and Breaks
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  Rounds for AMRAPs, Total time for RFT, rest time for EMOM
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  Active time, Rest time, Transitions

Measure Relevant Biomechanical Metrics

Leveraging signal processing and human kinematics, the system measures biomechanical parameters during every repetition and presents them in a digestible format, either by set or by round for each movement.

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  Rep Cycles - the time it takes to complete on rep
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  Range of Motion (ROM), relative to your 100% baseline
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  Heart Rate during each movement and transition

Analyze Workload

Knowing what and how much you did allows the WurQ app to visualize the amount of work completed. This is crucial for preventing over-training and injuries, while also ensuring you’re not under-training and reaching your desired results.

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  Daily workload trends and weekly goals
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  Monthly loading cycles and long-term progress

Improve Power and Training Efficiency

Whether you are an athlete or fitness enthusiast, your ability to perform work depends on how much power your body produces across various activities and time domains. Power is a holistic metric that reflects how much work you did, how quickly you did it, and how efficiently you performed.

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  Power produced during the Workout of the Day (WOD)
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  Achievable power, as if your body were a perfect engine
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  Comparison to other athletes who did the same WOD